Corn oil is used in cooking due to its natural quality
and the lightness of the fats present in it. Corn oil
contains Omega 6 and Omega 9. It has fewer calories.
It is also a source of vitamin A and vitamin B6. Corn
oil is an effective ingredient in lowering cholesterol
levels. Corn oil contains a higher percentage of
unsaturated fats rather than saturated fats. Unsaturated
fats help lower blood cholesterol levels. Corn oil is an
excellent source of tocopherols. Tocopherol has a
function as an antioxidant and provides a good source
of Vitamin E.
