Palm oil is one of the most well-known vegetable oils used in the manufacture of oils and ghee and is extracted from the fruit of palm trees.

Margarine is hypoallergenic for those who are sensitive to lactose. It contains vitamins A, D and E and is a good source of energy. It also contains many antioxidants, Vitamin A, Vitamin D, Vitamin E, and calories which makes it a useful oil for edible uses.